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busdriver Journeyman
Joined: 16 Mar 2009 Posts: 3497
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Posted: Tue Nov 03, 2009 1:36 pm Post subject: cold symptons -flu symptons |
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Subject: FW: H1N1 SWINE FLU vs COLDS
The Difference between Cold and Swine Flu Symptoms
Symptom Cold -Swine Flu
Fever -Fever is rare with a cold.
Fever is usually present with the flu in up to 80% of all flu cases. A temperature of 100°F or higher for 3 to 4 days is associated with the flu.
Coughing -A hacking, productive (mucus- producing) cough is often present with a cold.
A non-productive (non-mucus producing) cough is usually present with the flu (sometimes referred to as dry cough).
Aches -Slight body aches and pains can be part of a cold.
Severe aches and pains are common with the flu.
Stuffy Nose -Stuffy nose is commonly present with a cold and typically resolves spontaneously within a week.
Stuffy nose is not commonly present with the flu.
Chills- Chills are uncommon with a cold.
60% of people who have the flu experience chills.
Tiredness -Tiredness is fairly mild with a cold.
Tiredness is moderate to severe with the flu.
Sneezing
Sneezing is commonly present with a cold.
Sneezing is not common with the flu.
Sudden Symptoms -Cold symptoms tend to develop over a few days.
The flu has a rapid onset within 3-6 hours. The flu hits hard and includes sudden symptoms like high fever, aches and pains.
Headache -A headache is fairly uncommon with a cold.
A headache is very common with the flu, present in 80% of flu cases.
Sore Throat-- Sore throat is commonly present with a cold.
Sore throat is not commonly present with the flu.
Chest Discomfort- Chest discomfort is mild to20moderate with a cold. Chest discomfort is often severe with the flu.
The only portals of entry are the nostrils and mouth/throat. In a global epidemic of this nature, it's almost impossible not coming into contact with H1N1 in spite of all precautions. Contact with H1N1 is not so much of a problem as proliferation is.
While you are still healthy and not showing any symptoms of H1N1 infection, in order to prevent proliferation, aggravation of symptoms and development of secondary infections, some very simple steps, not fully highlighted in most official communications, can be practiced (instead of focusing on how to stock N95 or Tamiflu):
1. Frequent hand-washing (well highlighted in all official communications).
2. "Hands-off-the-face" approach. Resist all temptations to touch any part of face (unless you want to eat, bathe or slap).
3. *Gargle twice a day with warm salt water (use Listerine if you don't trust salt). *H1N1 takes 2-3 days after initial infection in the throat/nasal cavity to proliferate and show characteristic symptoms. Simple gargling prevents proliferation. In a way, gargling with salt water has the same effect on a healthy individual that Tamiflu has on an infected one. Don't underestimate this simple, inexpensive and powerful preventative method.
4. Similar to 3 above, *clean your nostrils at least once every day with warm salt water. *Not everybody may be good at using a Neti pot, but *blowing the nose hard once a day and swabbing both nostrils with cotton swabs dipped in warm salt water is very effective in bringing down viral population.*
5. *Boost your natural immunity with foods that are rich in Vitamin C. *If you have to supplement with Vitamin C tablets, make sure that it also has Zinc to boost absorption.
6. *Drink as much of warm liquids (tea, coffee, etc) as you can. *Drinking warm liquids has the same effect as gargling, but in the reverse direction. They wash off proliferating viruses from the throat into the stomach where they cannot survive, proliferate or do any harm.
I suggest you pass this on to your entire e-list; you never know who might pay attention to it - and STAY ALIVE because of it!
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Cylinsier Master
Joined: 29 Sep 2008 Posts: 13229 Location: Oh shi-
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Posted: Tue Nov 03, 2009 1:44 pm Post subject: |
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Thanks for the tips! _________________ The end is nigh! OR forums die APRIL 1. Don't lose contact! Join the forums at bogsource.com now! |
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OndinitaAKALibchit Journeyman
Joined: 05 Oct 2009 Posts: 3883 Location: Where the sun don't shine! ;-)
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Posted: Tue Nov 03, 2009 1:45 pm Post subject: |
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Now I know for sure that my hubby & I had the swine flu last month! _________________ "If by a 'Liberal' they mean someone who looks ahead and not behind, someone who welcomes new ideas without rigid reactions, someone who cares about the welfare of the people — their health, their housing, their schools, their jobs, their civil rights and their civil liberties ... if that is what they mean by a 'Liberal,' then I’m proud to say I’m a 'Liberal.'" ~ Senator John F. Kennedy 9/14/1960
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amom Mod
Joined: 29 Sep 2008 Posts: 2753 Location: You can't get here from there
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Posted: Tue Nov 03, 2009 2:44 pm Post subject: |
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Thank you, Bus. It's a good summary. _________________ -amom
"If stupidity got us into this mess, then why can't it get us out?"
- Will Rogers |
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dick Journeyman
Joined: 28 Jan 2009 Posts: 3134
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Posted: Tue Nov 03, 2009 3:06 pm Post subject: |
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Quote: | 4. Similar to 3 above, *clean your nostrils at least once every day with warm salt water. *Not everybody may be good at using a Neti pot, but *blowing the nose hard once a day and swabbing both nostrils with cotton swabs dipped in warm salt water is very effective in bringing down viral population.*
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A few years ago, I received a "Neti-Pot" as a Christmas gift. Right on the box, its described as an oral douche. Yes, I orally douched a few times. It helps clear up the sinus cavity.
Sorry, I can't stop laughing at this pic. I'm sure I look similar when I douche.
_________________
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Its okay to eat fish because they don't have any feelings.
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OndinitaAKALibchit Journeyman
Joined: 05 Oct 2009 Posts: 3883 Location: Where the sun don't shine! ;-)
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Posted: Tue Nov 03, 2009 3:13 pm Post subject: |
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I have sinus problems...Maybe I should start orally douching too! _________________ "If by a 'Liberal' they mean someone who looks ahead and not behind, someone who welcomes new ideas without rigid reactions, someone who cares about the welfare of the people — their health, their housing, their schools, their jobs, their civil rights and their civil liberties ... if that is what they mean by a 'Liberal,' then I’m proud to say I’m a 'Liberal.'" ~ Senator John F. Kennedy 9/14/1960
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Cylinsier Master
Joined: 29 Sep 2008 Posts: 13229 Location: Oh shi-
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Posted: Tue Nov 03, 2009 3:18 pm Post subject: |
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We have a few oral douches on here. _________________ The end is nigh! OR forums die APRIL 1. Don't lose contact! Join the forums at bogsource.com now! |
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OndinitaAKALibchit Journeyman
Joined: 05 Oct 2009 Posts: 3883 Location: Where the sun don't shine! ;-)
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Posted: Tue Nov 03, 2009 3:19 pm Post subject: |
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Cylinsier wrote: | We have a few oral douches on here. |
Yes, we do! _________________ "If by a 'Liberal' they mean someone who looks ahead and not behind, someone who welcomes new ideas without rigid reactions, someone who cares about the welfare of the people — their health, their housing, their schools, their jobs, their civil rights and their civil liberties ... if that is what they mean by a 'Liberal,' then I’m proud to say I’m a 'Liberal.'" ~ Senator John F. Kennedy 9/14/1960
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ellipses Mod
Joined: 29 Sep 2008 Posts: 9218 Location: WashPa!
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Posted: Tue Nov 03, 2009 3:25 pm Post subject: |
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I love this thread, BTW... _________________ The end is nigh! OR forums die APRIL 1. Don't lose contact! Join the forums at bogsource.com now! |
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amom Mod
Joined: 29 Sep 2008 Posts: 2753 Location: You can't get here from there
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Posted: Tue Nov 03, 2009 3:30 pm Post subject: |
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Nice new signature there Ellipses. _________________ -amom
"If stupidity got us into this mess, then why can't it get us out?"
- Will Rogers |
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ellipses Mod
Joined: 29 Sep 2008 Posts: 9218 Location: WashPa!
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Posted: Tue Nov 03, 2009 3:37 pm Post subject: |
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Gee Tanks _________________ The end is nigh! OR forums die APRIL 1. Don't lose contact! Join the forums at bogsource.com now! |
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OndinitaAKALibchit Journeyman
Joined: 05 Oct 2009 Posts: 3883 Location: Where the sun don't shine! ;-)
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Posted: Tue Nov 03, 2009 3:43 pm Post subject: |
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LOL@ E's signature! _________________ "If by a 'Liberal' they mean someone who looks ahead and not behind, someone who welcomes new ideas without rigid reactions, someone who cares about the welfare of the people — their health, their housing, their schools, their jobs, their civil rights and their civil liberties ... if that is what they mean by a 'Liberal,' then I’m proud to say I’m a 'Liberal.'" ~ Senator John F. Kennedy 9/14/1960
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busdriver Journeyman
Joined: 16 Mar 2009 Posts: 3497
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Posted: Tue Nov 03, 2009 3:46 pm Post subject: |
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amom wrote: | Thank you, Bus. It's a good summary. |
Thank you Amom, but all it did is make me wonder what I had a few weeks ago, I feel ok so I guess its gone.
That warm water and salt nasal wash works pretty good in the winter(or any time you use the furnace ).
Darn furnace removes all the humidity in the house and the first thing you notice is the dry(sometime bloody) nose and then static electricity shocks, dandruff, dry/flaky skin and it seems to be colder in the house.
A humidifier is worth its weight in gold , not one of those attached to the furnace as it only runs when the furnace is blowing, and not very well.
I bought one of those cabinet type at Sears(because they are the only one who sells them) and have it in the hallway upstairs(where we sleep) but it does the whole house.
You have to clean it about once a month. I re-fill it mostly by keeping a 2 gal.bucket near the shower and the water you waste to get hot water to the shower , I catch in the bucket and it goes into the humidifier instead of down the drain.
Another thing I do in the winter is to set my hot water tank from 125deg. to 140 deg. The cold water coming in the tank once it gets cold outside is about 20-30? deg. colder then in the summer. So, you end up using more hot water to shower with then in the summer in order to compensate for the cold water temp. difference. Also causes your hot water tank to run longer to heat that colder water that went into the tank.
I think most washers are pre-set when it comes to filling the washer,(so much hot water/so much cold water), so your clothes are probably getting washed in colder water too. |
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OndinitaAKALibchit Journeyman
Joined: 05 Oct 2009 Posts: 3883 Location: Where the sun don't shine! ;-)
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Posted: Tue Nov 03, 2009 3:59 pm Post subject: |
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Good tips, Bus! _________________ "If by a 'Liberal' they mean someone who looks ahead and not behind, someone who welcomes new ideas without rigid reactions, someone who cares about the welfare of the people — their health, their housing, their schools, their jobs, their civil rights and their civil liberties ... if that is what they mean by a 'Liberal,' then I’m proud to say I’m a 'Liberal.'" ~ Senator John F. Kennedy 9/14/1960
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busdriver Journeyman
Joined: 16 Mar 2009 Posts: 3497
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Posted: Tue Nov 03, 2009 4:17 pm Post subject: |
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OndinitaAKALibchit wrote: | Good tips, Bus! |
Thanks, does it get very cold where you are in Georgia? It got a bit nippy in Ft.Myers, Fla. in Jan/ Feb sometime,(27deg.) was the lowest I saw and with the Hot water tank in the garage; I found that made a big difference raising that hot water tank setting. Change it by April though down there.
The plastic (PVC) pipes all run through the attic and with the temps in there at 100-120deg, made it hard to take a cool shower in the summer. |
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